Some Things You Can Do:
Close your eyes and listen to people talk.
Watch them talk but turn the sound off.
Do the same things in your own mind.
While listening to someone talk,
tell yourself a totally different story.
There is nothing in the mind and nothing to the mind, but thinking that there is, keeps you from realizing it.
To BE FREE is to see that mind has nothing of its own – it is just a medium.
Without thoughts, the mind would be like a heart with no blood to pump – nothing to do; a useless, (and in this instance), non-existent organ.